If you also do not want to fall ill in the changing weather, then start drinking milk by mixing these spices in it from today. Also, make your children drink it regularly. This will strengthen their immunity and prevent many diseases.

Increase immunity in changing weather

You must have often seen that when the weather starts changing, people start falling sick very quickly. This is because during this time our immunity is very weak. But do you know, there are some Desi drinks which if you make a part of your diet, you can strengthen your immunity and avoid getting sick. Drinking milk mixed with some spice powder can help a lot in increasing immunity 10 times faster. Today we are telling you about one such miraculous spice...Read more

Mix this spice in milk and drink it

Well, there are many spices which you can mix in milk and drink to increase your immunity, but let us tell you that in the changing season if you mix a pinch of cinnamon and nutmeg powder and drink it, it can help a lot in keeping you away from serious diseases.

The power house of medicinal properties

Let us tell you that these spices contain powerful antioxidants, anti-inflammatory, antiviral and antimicrobial properties. They are very effective in fighting harmful bacteria present in the environment. Consuming them regularly helps prevent colds, fever, viral flu, infection etc.

Make the body strong

If you consume it daily in these changing times, then it is very beneficial for your bones and muscles. It helps in making the body as strong as steel.

Make heart health better

Drinking milk with these spices is very beneficial for keeping the heart healthy. It helps in controlling your BP, sugar, and cholesterol and reduces the risk of heart disease.

 PC:Times Now Navbharat