Flaxseed Oil Benefits:  Many people in India have to face problems related to high cholesterol, because the trend of eating oily food is very high here. Most of the cooking oil used in our homes and markets causes bad cholesterol to accumulate in the blood, which can cause diabetes and heart attack. To avoid this, it is important to choose the right oil. Let us know which oil is considered good for your health.

Bad cholesterol poses a threat to the body.

If you consume oily foods in large quantities, bad cholesterol increases. When excess fat starts building up, it mixes with other substances in the blood and starts forming plaque which sticks to the arteries.

When bad cholesterol gets deposited in our arteries, the veins start getting blocked and there are problems in transporting blood to the heart. When blood circulation is stressed, it is natural to have complaints of high blood pressure.

Eat this oil in high cholesterol.

Famous nutrition expert Nikhil Vats said that flaxseed oil is good for those who have high cholesterol. It can be eaten with salad, it can also be eaten after heating it slightly.

Linseed oil is extracted from the seeds of the flax plant, it is a rich source of fatty acids. It is rich in oleic acid, linoleic acid, and alpha-linolenic acid. This oil proves helpful in reducing bad cholesterol. Therefore, consume oil prepared from flax seeds more than other cooking oils.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.