From reduced stress to better digestion, know about these benefits of Epsom salt.

A centuries-old wellness product that is an integrative medicine used in the treatment of many conditions, Epsom salt is a naturally occurring mineral salt that is a compound of magnesium sulfate. An ingredient that is a part of many home remedies, Epsom salt is known for its healing power and is said to provide relief from conditions like muscle pain, stress, indigestion, depression, inflammation, etc. The main mineral is reduced when dissolved in water. To release sulfate and magnesium ions. These minerals are essential for the functioning of various body systems.

#1. provides pain relief

The use of Epsom salts is one such remedy that is known to relieve pain and reduce swelling. People who have insufficient amounts of magnesium in their bodies are more likely to experience muscle cramps, pain, and inflammation. Using Epsom salt helps relieve pain, relax muscles, and reduce swelling caused by arthritis and joint pain. This absorbed magnesium helps to relax muscles and reduce inflammation.

How you can use Epsom salt to get relief from muscle cramps and joint pain-

Fill a tub with warm water and add about a cup of Epsom salt.

Soak the inflamed area or your entire body in an Epsom salt bath for about 15 to 20 minutes.

Get out of the tub and pat dry with a soft towel.

# 2. stress reliever

Described as a feeling of emotional and physical tension, stress is one of the foremost problems facing the world today. Stress increases the level of cortisol in the body. Magnesium is a mineral nutrient that modulates the body's stress response system, insufficient levels of this nutrient can lead to increased stress. Epsom salt is rich in magnesium content, its use helps in reducing cortisol levels in the body and relieving stress. How can you use Epsom salt as a stress reliever?

Take 2 cups of Epsom salt in a container and add a few drops of essential oil to it.

Now add half a teaspoon of glycerine and food coloring to it.

Mix everything well and seal it in an airtight container

Use this mixture as bath crystals for a stress-relieving shower.

#3. soothes the skin

For your information, let us tell you that, from acne to blackheads and dull skin, Epsom salt is a solution to all your skin problems. Using Epsom salt can help a person get rid of blackheads as well as dust, dirt, and debris that prevent acne and blemishes from occurring. How you can use Epsom salt to prevent acne and soothe the skin-

Take one tablespoon of Epsom salt in a bowl and add some almond oil to it.

Mix both ingredients well to prepare a loose mixture.

Apply this mixture all over your face and massage in a circular motion with light hands.

After a few minutes wash it off with water and pat dry with a soft towel.