Vitamin B12 Deficiency: If there is a deficiency of Vitamin B12 then these problems start appearing in the skin!

Vitamin B12 is an essential nutrient that your body needs for the proper functioning of the central nervous system and many other bodily processes. People who follow a vegetarian or vegan diet are at a higher risk of vitamin B12 deficiency. However, many people are not able to identify the symptoms of Vitamin B12 deficiency and it is often ignored. Fatigue, headache, nausea, bloating, and mood disorders are some of the symptoms of vitamin B12 deficiency. Some lesser-known symptoms may also be showing up on your skin. Let us find out how Vitamin B12 deficiency can affect your skin

1. Pale Skin

Yellowing of the skin is often associated with jaundice which can be the result of a vitamin B12 deficiency. One can also suffer from vitamin B12 deficiency-related anemia in which there is a lack of healthy blood cells in the body.

2. Mouth ulcers:

Ulcers on the gums or tongue are also a sign of vitamin B12 deficiency. This symptom is usually associated with anemia due to the deficiency of this vitamin. If you have mouth ulcers, it is wise to avoid spicy foods that may trigger pain.

3. Darkening of knees, elbows, and knuckles

Vitamin B12 deficiency can also cause hyperpigmentation. It usually affects your elbows, knees, and knuckles. However, this symptom is not very common.

4. Dry, Wrinkly Skin

Vitamin B12 deficiency can cause dry and scaly skin. It can also make you prone to early signs of aging and fine lines.

How to deal with it

If you are experiencing the symptoms mentioned above, get your Vitamin B12 levels checked. You can add supplements to your diet if prescribed by your doctor. Some food sources of vitamin B12 include trout, sardines, tuna, salmon, and eggs.