After the age of 50, many changes start taking place in the body. But there is no need to worry, yoga can help in keeping your parents healthy even at this age.

After the age of 50, many changes start taking place in the body. Muscles start weakening, joints ache and sometimes fatigue is also felt. But there is no need to worry, yoga can help in keeping your parents healthy even at this age.

Benefits of Yoga

• Reduces joint pain:  Many yoga postures increase flexibility in the joints and reduce pain.
• Strengthens muscles: Regular practice of yoga strengthens muscles and improves balance.
• Reduces stress:  Yoga helps reduce stress and improve mental health.
• Improves digestive system:  Yoga helps in maintaining a healthy digestive system and prevents problems like constipation.

Which yoga asanas should be done after 50?

1. Surya Namaskar:  Surya Namaskar is an excellent yoga asana that benefits the whole body. It makes the body flexible and improves blood circulation.

2. Trikonasana:  Trikonasana helps in strengthening the body and improving balance. It also helps in reducing shoulder and back pain.

3. Vrikshasana: Vrikshasana helps in improving balance and concentration. It strengthens the legs and core muscles.

4. Bhujangasana:  Bhujangasana helps in strengthening and making the lower back flexible. It also improves the digestive system.

5. Shavasana:  Shavasana is the best way to relax the body and reduce stress.

6. Padahastasana: Padahastasana helps in reducing back pain and increasing flexibility.

How to do yoga?

• Learn from a yoga teacher:  It is better to learn from a yoga teacher in the beginning so that the asanas can be done correctly.
• Note: While doing yoga, pay attention to your body and stop doing the asanas if you feel any kind of pain.
• Do it daily:  To get maximum benefits from yoga, do it daily.
• Consult a doctor:  If you are suffering from any disease, then consult a doctor before starting yoga.

Yoga is a great way to live a healthy life even after the age of 50. It not only improves physical health but also improves mental health. So inspire your parents to start doing yoga today.

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