Pulses are an important part of the Indian diet, which is not only delicious but also full of nutrition. Pulses are an important part of our daily diet and are considered an excellent source of protein.

Pulses are an important part of the Indian diet, which are not only delicious but also full of nutrition. Pulses are an important part of our daily diet and are considered an excellent source of protein. But do you know which of the lentils - tur, urad and moong dal - contains the most protein? 

Protein is very important for our health, especially for building muscles and repairing the body. Therefore, it is important to know which pulses can give you more protein. According to experts, while selecting pulses, it is important to pay attention to their nutritional properties so that you can ensure the right amount of protein in your diet. Let us know which of the tur, urad and moong pulses contains the most protein.

Urad dal: Black lentils are considered one of the most nutritious pulses. A good amount of protein is found in it. 100 grams of black lentils contain about 25 grams of protein, which is very beneficial for muscle building and repair of the body. Along with this, it also contains a good amount of fiber and iron, which helps in maintaining the digestive system and blood level.

Moong dal: Moong dal is considered a light and easy to digest dal. This dal is beneficial for those who need protein but face digestive problems. 100 grams of green moong dal contains about 24 grams of protein, which gives energy to the body as well as strengthens the muscles. This dal is rich in antioxidants, which strengthens the immune system.

Arhar dal: Arhar dal is also rich in protein and is one of the most commonly used pulses in Indian homes. 100 grams of arhar dal contains about 22 grams of protein. Apart from this, it is also rich in fiber and potassium, which helps in maintaining heart health.

Expert opinion

According to dietician Riddhi Sharma, urad dal has the highest amount of protein, but moong and arhar dal are also good sources of protein. If you include pulses in your diet, it not only fulfills the deficiency of protein, but also supplies other nutrients.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.