Artificial Sweeteners Side Effects: We add artificial sweeteners to tea with the intention of minimizing our calorie intake!

Artificial Sweeteners Side Effects: We add artificial sweeteners to tea with the intention of minimizing our calorie intake, but if it causes side effects then it would be wise to avoid it.

Harmful Effects of Artificial Sweeteners:  When a person gets diabetes, sugar starts feeling like a 'poison' for him, because it suddenly increases the blood sugar level which can spoil his health. In such a situation, diabetic patients use artificial sweeteners to get sweetness in tea or other things. But you might be surprised to know that these sweeteners claiming to be healthy are not actually that healthy. Let us know from dietitian Aayushi Yadav what harm can be suffered by consuming it.

Harmful effects of artificial sweeteners

1. Risk of heart diseases

Diabetes patients are already at risk of heart disease, so if they start consuming artificial sweeteners, it will be like adding fuel to the fire. This sweet substance can increase blood pressure, which will increase the risk of heart attack.

2. Weight may increase

Artificial sweeteners affect our body's natural ability to regulate calorie intake, which makes you eat more and this ultimately leads to weight gain. If you want to avoid obesity, then stay away from this thing as much as possible.

3. Sweet cravings will increase

You may consider artificial sweetener as an alternative to sweetness, but if you consume it in excess, then the desire to eat sweets will increase significantly and it is possible that you consume more calories, which can be harmful to health.

4. Effect on digestion

Consuming artificial sweeteners in large amounts can cause digestive problems such as bloating, gas, and diarrhea. These can affect the balance in the intestines and cause stomach upset. These have a negative effect on good bacteria, in such a situation the digestive system can deteriorate.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.