Diet has been called the biggest medicine in Ayurveda. Ghee, mustard oil and coconut oil are beneficial to keep the body warm in winter and protect it from dry skin.

As soon as the winter season comes, its effect on our body and mind starts to appear. Maintaining health in this cold season can be challenging. According to Ayurveda, it is very important to make changes in diet and daily routine according to the season. In winter, the digestive fire is strong, which absorbs the nutrients from food and drink better.

Diet has been called the biggest medicine in Ayurveda. Ghee, mustard oil and coconut oil are beneficial to keep the body warm in winter and protect it from dry skin. These not only retain the moisture of the skin but also help in the absorption of vitamins A, D, E and K. Vitamin D deficiency can lead to depression and weaken the immune system, so take special care of its supply.

What to eat?

Seasonal vegetables: Foods like carrots, sweet potatoes and beetroot give essential nutrients to the body.

Whole grains: Grains like barley, oats and maize keep the body warm and give energy.

Hot food: Soup, herbal tea and turmeric milk keep the body warm and also strengthen immunity.

What not to eat?

Avoid cold juices, smoothies and raw foods. These can make the body sluggish and cause lack of energy.

Spices

like ginger, turmeric, cinnamon help improve digestion and keep the body warm in winters. Also, light exercise and massage with hot oil daily keep the body energetic and skin soft.

Avoid fasting: Due to the strengthening of

the digestive fire, fasting can increase vata dosha, which can lead to diseases. It is better to take a balanced and nutritious diet in this season. By adopting these easy and effective tips of Ayurveda, you keep yourself healthy and energetic in the cold weather.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.