It is considered beneficial for weight loss, digestion problems, and controlling sugar. However its consumption is not considered safe in Ayurveda. Here you can know the harm caused by it from the experts.

Apple vinegar, also known as apple cider vinegar, is prepared by fermenting apples with yeast and sugar. In western countries, it is used a lot in cooking for salad dressing, pickles, marinades. It has now become quite famous in our country as well. In many studies, it has been considered very healthy from the health point of view.

But Ayurveda expert Dr. Rekha says that drinking apple vinegar can prove to be dangerous for health. Its disadvantages are also written in Charak Samhita. In such a situation, if you consume apple vinegar, then know here to what extent you are harming your body.

benefits of apple vinegar

Apple vinegar is considered  effective in controlling blood sugar, reducing cholesterol, improving digestion, boosting immunity, protecting against free radicals, and reducing obesity .

Apple vinegar is considered dangerous in Ayurveda

Experts say that social media and Western science talk about the many benefits of including vinegar in the diet. But in the Charak Samhita book of Ayurveda, its consumption is said to be dangerous for the body.

The body is filled with toxins

Apple cider vinegar falls in the category of alkaline things. Due to which it is very hot, dry, sharp, which can cause irritation in the body and accumulation of toxins. Many times it also increases the risk of chronic diseases. 

These organs will get damaged

Experts say that according to Charak Samhita, daily consumption of apple cider vinegar can damage the liver, heart, intestines, eyes and skin. According to the source, apple cider vinegar can cause problems like blindness, baldness, impotence, heart disease and graying of hair. 

This is the correct use of vinegar

If you have apple cider vinegar in your house, then instead of drinking it directly, you can use it to wash vegetables and fruits. This removes all the bacteria easily.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.