When we talk about health, eating habits are very important. In this fast-paced life, we often choose food that tastes good but is not good for health at all. In such a situation, Ayurveda proves to be an important guide for the right choice of food, which gives knowledge about the right time and type of food.

These 6 juices are essential for health

According to Ayurveda, six juices are necessary in food to keep the body healthy. These juices are Madhur (sweet), Lavana (salty), Amla (sour), Katu (bitter), Tikta (pungent) and Kashaya (astringent). A balanced intake of these juices helps in maintaining the proper level of nutrients for the body.

You get these benefits.

Ayurveda believes that consuming these juices not only improves our body's digestive system but also increases our immunity. When we include all six juices in our food, it not only provides our body with essential nutrients but also protects us from diseases.

Importance of six Rasas in Ayurveda

 Madhur Rasa (sweet)- It gives energy and strength to the body. Its proper consumption provides essential nutrition to the body, but excessive consumption can cause problems like diabetes.

Amla Juice (Sour) – Apart from promoting digestion, it fills the body with vitamins and minerals, thereby strengthening immunity. 

Lavana Rasa (salt) - It replenishes water loss and improves digestion. However, its excessive consumption can cause problems like high blood pressure.

Kashaya Rasa (bitter)- It protects the body from toxins and improves digestion. Its specialty is that its consumption also increases immunity. 

Tikta Rasa (spicy)- This juice works to detox the body naturally. It also boosts the digestion system.  

Katu Rasa (pungent) – It provides energy to the body, but its excessive consumption can cause digestive problems.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.