Chai Side Effects: For most people, the morning does not start until they drink tea. In today's time, the habit of drinking tea in the morning and evening has become so common that one starts feeling uneasy if tea is not available.

It is not wrong to say that people have become addicted to drinking tea, just like someone gets addicted to alcohol. If you underestimate tea compared to alcohol, then know that it also spoils your health.

Disadvantages of drinking milk tea

According to health experts, excessive consumption of milk tea can be harmful to your body. Tea increases the risk of heart disease to a great extent. Apart from this, drinking tea several times a day also causes problems like insomnia, lack of appetite.

Tea increases cholesterol

Tea contains caffeine, due to which its regular consumption increases the cholesterol level in the body rapidly. High cholesterol can cause plaque to accumulate in the heart arteries, which weakens the heart muscles. It also increases the risk of heart attack and brain stroke. Apart from this, cholesterol also increases blood pressure.

Signs of increased cholesterol

When cholesterol level increases due to excessive consumption of tea, yellow spots start appearing on the face, cheeks and forehead. Along with this, pain in the legs without any reason and yellow appearance of hands and feet can also occur.

Ways to reduce cholesterol

Health experts recommend following a healthy diet and regular exercise to reduce cholesterol . Apart from this, regular health checkups are also necessary to avoid the damage caused by cholesterol. If someone has a problem of high cholesterol, he should pay special attention to his diet.

Avoid drinking too much tea

It is important to be cautious while consuming milk tea and coffee. If you are struggling with fatigue and headache throughout the day, then it may be due to excessive consumption of tea. However, consuming 2-3 cups of black tea or black coffee a day is considered beneficial for health. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.