Banana Side Effects: Eating a banana at night is dangerous for health. Experts made a shocking disclosure!

Banana is considered to be the healthiest fruit for the body. The nutrients and anti-oxidants present in it improve your digestion. Bananas are known to be a good source of potassium, which helps in treating high blood pressure.

Banana contains many types of natural antacids, which are very beneficial for the stomach. The sugar present in bananas acts as an energy booster. Due to the high fiber content, bananas also aid in bowel movements and constipation. Despite these health benefits, the elders of the house often refuse to eat bananas at night. But why?

It is said that eating a banana at night can cause a cold and cough. Because it has a cooling effect. But some experts say that you can eat a banana at night. Just avoid eating late at night.

Banana is considered a heavy fruit, which takes a long time to digest. But if you want to eat it at night, then try to eat it 2 to 3 hours before sleeping.

People suffering from cold-cough or cold should avoid eating a banana or any sour fruit. especially at night. Because our metabolism slows down at night and the body is in a state of rest. If you eat something in such a state, it turns into energy, which is not good for you while sleeping.

Banana increases the level of mucus in the stomach so it takes longer to digest. According to Ayurveda, eating bananas at night can cause digestive problems. Metabolism slows down by eating bananas at night. Eating a banana at night can also increase obesity.

At the same time, eating half a banana at night is beneficial. According to health experts, eating bananas at night gives us good sleep. Because bananas contain dyrosine. Dyrosine naturally increases the melatonin hormone in the body. Melatonin is what makes us sleepy.