Benefits of eating almonds in winter: If almonds are called superfood, then it is probably not wrong, because it is considered very beneficial for health, especially in the winter season

Benefits of eating almonds in winter: If almonds are called superfood, then it is probably not wrong, because it is considered very beneficial for health, especially in the winter season.

Health Benefits Of Almonds In Winter: The winter season has come, so we have to bring changes in our lifestyle as well as food habits. If you talk about dry fruits, almonds are considered very important for health, and if you consume it daily, then health can have uncountable benefits.

Why is almond important?

Doctors often recommend eating dry fruits for health and strong body. Almonds are considered especially important in dry fruits. By eating it daily, the body gets many benefits. Ayurveda expert Dr. Amit Kumar told IANS about the health benefits of almonds during a special conversation.

Dr. Amit said that with the changing weather and the onset of winter, people have viral fever is a common problem, to avoid which everyone consumes dry fruits. Almond also comes in the category of dried fruits and its daily intake is considered very beneficial.

Actually, almonds are found in plenty of vitamin B, vitamin E, fiber, protein, calcium, copper, magnesium and riboflavin. It also contains omega-3 fatty acids along with antioxidants. Eating almonds regularly is very beneficial for eyes, heart, skin and brain. The amount of fiber in almonds is also very high, which is considered right for improving the digestive system.

If you talk about the nutrition present in almonds, then 100 grams of almonds contain about 576 calories. It contains 49 grams of fat, one milligram of sodium and 105 mg of potassium. Apart from this, it contains 12 grams of fiber and 3.9 grams of sugar. Every 100 grams of almonds contains 20 percent iron, 26 percent calcium, 5 percent vitamin B6 and 67 percent magnesium. At the same time, about 21 grams of protein is present in 100 grams of almonds.

If you talk about the ways of eating almonds, then it is eaten by mixing it with many food items like halwa, laddu. Apart from this, many people also eat almonds by frying or soaking them. It is considered more beneficial to consume it on an empty stomach in the morning.