Bloating: Do you get gas in your stomach after eating food? Try these 5 methods!

Bloating can occur due to various reasons, such as lifestyle irregularities, hormonal imbalance, consumption of acidic food, retention of water or fluid in the stomach or constipation. Additionally, excessive consumption of medicines can also cause problems like gas or bloating. It is important to identify the right symptoms to get relief. Generally, flatulence occurs due to the accumulation of gas in the stomach.

Holistic health expert Dr Mickey Mehta suggests that bloating is often linked to eating oily and spicy foods. Bloating can cause daily discomfort, make you feel full and affect your appetite and enjoyment of food. Let's learn from health experts how to reduce inflammation.

Exercise

Wellness coach and certified nutritionist Ashima Jain recommends that people eat regularly, but they don't make an effort to digest it. It is recommended to exercise for at least 30 minutes every morning. It is not necessary to do intense exercise; Even a 15-20 minute walk and 10-15 minutes of light exercise can be beneficial.

Pay attention to diet

Dr. Mickey Mehta emphasizes not including such foods in your diet that can cause inflammation. If you experience excessive gas production in the stomach, causing a bloated and heavy feeling, your diet may be a contributing factor.

Practice yoga asanas

For those facing the problem of frequent swelling, practising yoga asanas like Balasana and Pawanmuktasana can be helpful.

Ayurvedic herbal remedies

To overcome the problem of swelling, water of coriander, cumin and fennel can be consumed. For this remedy, grind coriander seeds with cumin and fennel and mix the powder in a glass of water. Drinking this water can provide a lot of relief.

Walk after meal

Taking a 20-minute walk after meals can also help prevent bloating. Often, sitting for a long time leads to the problem of swelling. In such cases, walking after meals is more effective than lying down.