Fish For Brain: The brain is the most important part of the body. It works to control the entire organ. In such a situation, it needs to remain healthy. For this, you can include these 5 fish in your diet.

What do you eat to keep your brain healthy and sharp? Scientists say that fish is a great food to include in your diet, especially fatty fish. These fish are rich in omega-3 fatty acids, which play an important role in brain function.

According to a 2021 research, some fish have been considered very beneficial for brain health. Researchers explain that this is because the human brain is mostly made up of fat. The fatty acid DHA is found in particularly high amounts in it. This fat plays an important role in the cell membranes in our brain tissue, and is also important for nerve health, helping signals flow smoothly throughout the body. In such a situation, if you want to keep your brain healthy for a long time, then start including these fish in the diet-

Herring

Herring is a small fish, which means it is low in the food chain and contains less mercury. Herring is high in omega-3 fatty acids EPA and DHA, which help boost learning and memory. In such a situation, this fish is very helpful in preventing dementia.

Mackerel

Mackerel is similar to herring, it is a small fish that is high in omega-3 EPA and DHA. 100 grams of mackerel contains 898 EPA and 1400 DHA. This supports all parts of the brain in performing their functions.  

Salmon

Salmon is a good source of omega-3 fatty acids as well as vitamin D, vitamin E, and many B vitamins. Eating it helps the brain to function properly. It also reduces the risk of many diseases.

Sardines

Sardines are small fish that are very high in omega-3 fatty acids. Being relatively inexpensive, they are also considered an economical option to promote brain health. According to a 2023 report, sardines are rich in anti-inflammatory, calcium, potassium, magnesium, and zinc which makes it beneficial for the brain as well as the heart. 

Tuna 

Tuna is another popular fish that is a good source of omega-3 fatty acids. However, it is important to note that some types of tuna may have high levels of mercury. So it is best to choose fish with low mercury content, such as albacore tuna.

Tips for including these fish in the diet

Scientists recommend eating fatty fish at least twice a week.

Use healthy cooking methods, such as grilling, baking, or steaming.

Pregnant women, breastfeeding women, and young children should avoid high-mercury fish such as kingfish, shark, and swordfish.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.