High cholesterol requires special attention to food. In such a situation, if you are confused about including eggs in the diet, then this article can prove to be helpful for you.

Eggs are a nutritious food, but it is not considered healthy for the heart in high cholesterol. Some recent studies have changed this perception. It is now believed that eating an egg daily does not cause any harm, but it proves helpful in improving health. Provided it is necessary to take some precautions while eating it. Experts believe that eggs should not be eaten with high-fat meat. This poses a risk of increasing cholesterol.

According to a study, eating eggs with most green vegetables can be beneficial, because vegetables like Brussels sprouts and kale are associated with reducing the risk of heart diseases. Also, eating eggs with vegetables helps your body absorb those nutrients such as vitamin E and carotenoids better.

Egg intake for heart health

An analysis conducted by the Harvard School of Public Health in 2020 has made it clear that eating an egg daily does not increase the risk of heart diseases. In this study, after 32 years of follow-up, it was found that consuming one egg had no effect on cardiovascular risk.

Cholesterol content in eggs

One egg contains about 207 mg of cholesterol, which is about two-thirds of the daily limit mentioned earlier. However, experts say that dietary cholesterol intake does not affect blood cholesterol.

Avoid these things in high cholesterol

If you are facing the problem of high cholesterol, then reduce or completely avoid fried things like red meat, whole fat dairy products, processed meat, fast food, tropical oil, butter, ghee, mar, and lard, organ meat, shellfish, bakery food, sugar-rich drinks, soda, and more sweets.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.