If you are also suffering from a cold and cough, then there is no need to panic. The good news is that you can recover quickly by adopting some home remedies. Let us know about 5 such home remedies.

It is common to have colds and coughs during the rainy and winter seasons. Symptoms like runny nose, sore throat, sneezing, and body pain can be bothersome. Even though colds and coughs usually get cured in a few days, home remedies can prove to be very effective in reducing the discomfort caused by them.

If you are also suffering from a cold and cough, then there is no need to panic. The good news is that you can recover quickly by adopting some home remedies. Let's know about 5 such home remedies:

1. Consumption of hot liquids

Consumption of hot liquids is very beneficial in cold and cough. This keeps the body hydrated and the mucus becomes thin and comes out easily. You can drink hot water mixed with lemon and honey. Apart from this, you can also drink herbal teas like ginger tea, basil tea, or green tea.

2. Gargle with lukewarm salt water

Gargling with lukewarm salt water is very beneficial in case of sore throat. It reduces throat swelling and provides relief from pain. Mix half a teaspoon of salt in a glass of lukewarm water and gargle several times a day.

3. Take rest

Getting enough rest gives the body the strength to fight illness. So, when you are suffering from cold and flu, get enough sleep and rest. Take a break from the workload for a few days.

4. Inhaling steam

Inhaling steam in cold and cough helps in clearing blocked noses and reducing sore throats. Take hot water in a vessel and put some camphor pod in it.

After this, cover the head with a towel and inhale the steam.

5. Consuming honey

Honey has antibacterial properties that help reduce the symptoms of cold and cough. You can drink honey by mixing it in warm water or consume honey directly from a spoon. However, honey should not be given to children under one year of age.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.