Eating Too Much Cucumber: Eating cucumber is very beneficial for our health, but if anything is eaten in excess, then it is bound to cause harm.

Eating Excessive Cucumber:  In the humid season, when you start sweating excessively, you feel like eating things that have more water content. In this season, most health experts recommend eating cucumber as it keeps the body hydrated and there is no problem in digestion, but do you know that no matter how beneficial cucumber is for our health, it should not be eaten more than necessary?

Eating too much cucumber is dangerous

India's famous dietician Dr. Ayushi Yadav told ZEE NEWS that eating too much cucumber increases the level of potassium in the body, which creates the risk of hyperkalemia. Many people chew some pieces of bitter cucumber while eating salad, due to which toxins like Triterpenoids, Tetracyclic, and Cucurbitacins enter the stomach which harms the body.

Harmful effects of cucumber 

Abdominal distension

Cucurbitacin element is found in cucumber, which can cause indigestion in many people. People who already have digestive problems may complain of bloating if they eat too much cucumber.

water loss

There is no doubt that cucumber contains natural water and provides plenty of water to the body, but it should not be consumed in excess because it has a diuretic nature, due to which fluids start coming out of the body quickly which can cause water loss.

Danger for pregnant women

Pregnant women should also not eat cucumber beyond a limit, because it will cause urine to come at short intervals and this will lead to dehydration in the body. Apart from this, cucumber contains plenty of fiber, which can also cause swelling in the stomach.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.