Due to rising pollution in Delhi, health problems are increasing rapidly. This increases the risk of diseases related to heart and kidney manifold. In such a situation, you can know here what are the measures for prevention-

There is growing concern about the rising pollution levels in the capital Delhi, especially after Diwali and during the change of seasons. Even Dr. Sandeep Nair, Principal Director and Head of Chest and Respiratory Diseases Department of Black-Max Super Specialty Hospital, said in a conversation with IANS that the situation has become very serious.

In some areas, the Air Quality Index has reached 700. This AQI level is extremely harmful for health. He said that the effect of pollution is especially more on children and senior citizens, because their immunity is weak. This can cause respiratory problems and other serious health issues.

Delhi's air has become poisonous

Dr. Nair said that every year the pollution level in Delhi increases around Diwali and at the time of change of seasons. In a healthy environment, the AQI should be between 50 and 60, but currently it has reached 700, which is a serious threat to life. He said that pollution particles can enter the lungs and spread to other parts of the body through blood, causing many health problems.

Health effects of air pollution

Pollution not only causes respiratory problems, but it also has a bad effect on the heart and kidneys. Dr. Nair said that pollution can damage organs and can also cause problems like headaches. People with high blood pressure and respiratory problems especially need to be more careful.

Preventive measures

Dr Nair advised people to avoid going out during pollution, especially when there is a lot of dust. Good hydration and nutritious diet are also essential. She also stressed on wearing masks, especially for those who already have lung problems. N95 masks can prove to be helpful in avoiding harmful particles. Covid-19 has taught us the habit of wearing masks, which should be adopted even now.

Use your car as little as possible

Dr Nair appealed to people to take necessary precautions for their safety and use public transport as much as possible. These measures are extremely important to avoid pollution. He also said that everyone should take care of their health and seek medical advice for any health problem.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.