Diabetes Care: How should diabetic patients consume honey? Know here!

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In diabetes, it is important to pay maximum attention to your diet. People suffering from diabetes need to be careful about consuming anything that can increase their blood sugar levels. Some people believe that people suffering from diabetes cannot consume sweets at all. However, this is not entirely true. Advice on sweets and other dietary recommendations depend on a person's blood sugar levels.

People suffering from diabetes are advised to limit their sugar intake. In such a situation, they can consider using honey. However, it is necessary to consult a health expert before including honey in the diet. Let us know how people suffering from diabetes can consume honey.

Advantages of honey:

According to health experts, natural sweeteners like honey are considered more beneficial for health than sugar. Honey is considered to be more easily digestible than white sugar. It contains enzymes that help the body break down honey easily. This is why people with diabetes may consider taking small amounts of honey as a sweetener.

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Keep these things in mind:

Dietitians suggest that when purchasing honey, individuals should ensure that it does not contain added sugar syrup. Honey purchased from the market can sometimes be adulterated. People suffering from diabetes should not consume more than one teaspoon of honey at a time. Honey has a lower glycemic index than white sugar. It is rich in antioxidants, making it potentially helpful for individuals with diabetes.

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Before adding honey to your diet, it is important to consult your doctor to determine the appropriate amount for your specific situation. Everyone's blood sugar level is different, so how much honey is not harmful for you to eat, only the doctor will tell you better.