Diabetes Control Tips: Many spices used in our kitchen are rich in Ayurvedic properties, which are considered very beneficial for diabetes patients, with its help blood sugar level can be reduced

Diabetes Control Tips: Many spices used in our kitchen are rich in Ayurvedic properties, which are considered very beneficial for diabetes patients, with its help blood sugar level can be reduced. 

Spices For Type 2 Diabetes:  Due to diabetes, people all over the world live in fear that they might get this disease. Life is very difficult for those who already have diabetes, because in such a situation, one has to keep checking the blood sugar level, otherwise the health can deteriorate, then the risk of kidney and heart disease increases. You have to consume healthy things to maintain the glucose level. Let's know from dietitian Aayushi Yadav which spices should be eaten by diabetes patients. 

Diabetes patients should eat these spices

1. Turmeric

Turmeric contains a compound called curcumin which plays an important role in controlling blood sugar levels, and it also increases insulin sensitivity. This spice has antioxidant and anti-inflammatory properties which are considered very beneficial for health. Diabetic patients should drink turmeric milk.

2. Fenugreek seeds

If you drink fenugreek water daily, it will help a lot in controlling type-2 diabetes. This spice is rich in fiber, which slows down digestion, which then controls the absorption of carbohydrates and sugar. For this, soak a spoonful of fenugreek in a small bowl overnight and after waking up in the morning, filter it through a sieve and drink it.

3. Coriander seeds:

Many researches have proved that coriander seeds help in increasing the secretion of insulin, as well as the carbohydrates found in it improve the body's metabolism and hypoglycemic process, which keeps the blood sugar level under control. Eating coriander seeds improves the digestive system, which is very important for diabetes patients. To use it, put a teaspoon of coriander seeds in a glass of water at bedtime and after waking up in the morning, filter this water and drink it.

4. Cinnamon

Cinnamon is no less than a medicine for diabetes patients, because it not only controls the blood sugar level, but also does not allow bad cholesterol to accumulate in the blood. If you want to consume it, heat a glass of milk and then add a pinch of cinnamon powder to it and drink it.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)