Disadvantages of eating bitter gourd: There is no doubt that gourd is a very nutritious vegetable, but if it becomes even slightly bitter, then it can prove to be dangerous for consumption.
Disadvantages of eating bitter gourd: There is no doubt that gourd is a very nutritious vegetable, but if it becomes even slightly bitter, then it can prove to be dangerous for consumption.
Bitter Bottle Gourd Test: Gourd is a very common vegetable that most of us like. Also, eating it can have many health benefits. There is no lack of nutrients in it. You can get vitamins including iron, magnesium, fiber, and zinc through it. It has almost no calories, which makes it a perfect vegetable for heart patients, high BP patients, and obese people. Despite so many benefits, if you eat bitter gourd by mistake, then you may have to suffer its bad consequences.
Why does gourd become bitter?
A toxic compound called cucurbitacins is found in bitter gourd. Many plants produce this toxin to protect themselves from animals. According to India's famous nutrition expert Nikhil Vats, bitter gourd should not be eaten at all. Because of this, you may have to visit the hospital. News of people falling ill after drinking bitter gourd juice has appeared in the media many times.
Why should bitter gourd not be eaten?
1. You may vomit
2. You may have stomach pain
3. You may have stomach upset
4. Risk of food poisoning
5. Risk of diarrhea
How to test bitter gourd?
Before cooking gourd or extracting its juice, check once whether it is bitter or not. You will not have to put in much effort for this. This task will take you a few seconds. First of all, cut a piece of gourd put it on your tongue, and find out its taste. If there is even a slight bitterness in it, then understand that it is not worth eating at all.
(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)