The first meal of the morning is the most important meal of the day, which gives us energy for the whole day. However, consuming certain things in the morning can increase the problem of acidity.

The first meal of the morning is the most important meal of the day, which gives us energy for the whole day. However, consuming certain things in the morning can increase the problem of acidity. If the digestive system does not work properly, problems like gas, heartburn and sour burp can occur in the stomach. Especially if proper diet is not taken care of in the morning, then these problems can become even more serious.

According to nutrition experts, consuming certain foods on an empty stomach in the morning can increase acidity. Let's know which foods should be avoided.

1. Tea and coffee

Most people have the habit of drinking tea or coffee on an empty stomach in the morning. But these drinks can be the main cause of acidity. The caffeine present in them can increase the acidity of the stomach, which causes burning sensation in the stomach and sour burps. Instead, it is considered better to consume hot water or lemonade.

2. Citrus fruits like orange and lemon

Citrus fruits are rich in vitamin C, but consuming them on an empty stomach can increase acidity. Fruits like orange, lemon and grapes can increase the acid in the stomach and cause gas and heartburn. It would be better to consume these fruits with or after breakfast.

3. Yogurt

Yogurt is considered good for health, but consuming it on an empty stomach in the morning can increase acidity. The bacteria present in yogurt can increase the acidity of the stomach in the morning, which can cause discomfort and burning sensation in the stomach. If you want to eat yogurt, then take it with breakfast, not on an empty stomach.

4. Fried and spicy food

Eating spicy or fried food on an empty stomach in the morning can prove harmful for acidity. These things put pressure on the digestive system and increase acid production. This can cause heartburn and gas problems.

Expert advice

Doctors and nutritionists believe that the first meal of the morning should be light and easily digestible. Such as oats, whole grains, fruits and warm water. This provides proper nutrition to the stomach and does not cause acidity.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.