Sleeping Mistakes: A good night's sleep is very important for our body and mental health. A good sleep not only keeps us energetic throughout the day but also keeps our mental balance and physical health good. But many times we knowingly or unknowingly make such mistakes which can have a bad effect on our sleep. Here we will learn from Dr. Payoz Pandey about those mistakes that should be avoided while sleeping at night so that your sleep is not disturbed.

Mistakes made while sleeping

1. Heavy dinner

Avoid having a heavy dinner just before going to bed. Eating heavy and fried foods can cause stomach discomfort, which can disrupt sleep. When our digestive system gets busy digesting food instead of resting at night, it can cause trouble in sleeping. Therefore, dinner should be light and eaten at least 2-3 hours before going to bed.

2. Caffeine or nicotine consumption

Substances like caffeine and nicotine can disturb sleep. Caffeine keeps our body awake and alert, which can cause trouble sleeping. Similarly, nicotine is also a stimulant that affects the sleep cycle. Therefore, one should not drink tea and coffee at night and should give up cigarettes forever.

3. Using a mobile or laptop before sleeping

Using a mobile phone, laptop, or other electronic device before going to bed at night can prove to be harmful to sleep. The blue light emitted from the screens of these devices reduces the production of a hormone called melatonin, which is necessary for sleep. This affects the quality of sleep and can cause difficulty in sleeping. It would be better to stop using electronic devices at least 30 minutes before going to bed.

4. Wrong sleeping routine

It is very important to have a proper routine for sleep. If you sleep at different times every day, it can disturb the body's biological clock, which has a bad effect on the quality of sleep. Try to make it a habit to sleep and wake up at the same time every day. This will maintain the regularity of your sleep.

5. Uncomfortable sleeping

If your bed or pillow is uncomfortable, it can have a bad effect on your sleep. Also, wrong sleeping posture can cause neck and back pain, which can disrupt sleep. So make sure that your bed and pillow are comfortable and your sleeping position is correct.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)