Does wearing sunscreen cause vitamin D deficiency? Know what experts say!

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Along with giving priority to their health, people are also paying special attention to their skin. To keep the skin healthy, people are including sunscreen in their daily routine. Like other skin care products, sunscreen has become an essential part of people's lives. Be it summer or winter, skin care experts recommend using sunscreen to protect the skin. However, did you know that sunscreen can reduce vitamin D levels in the body, which is considered essential for skin health?

Some people believe that applying sunscreen can reduce vitamin D levels. Several studies have addressed this issue. According to a Harvard report, sunscreen blocks UVB rays, preventing sunburn. This means that sunscreen use may reduce vitamin D levels. However, very few people use sunscreen in the right amount, and some use it only occasionally. Therefore, sunscreen has no effect on vitamin D.

What experts say:

Esthetician and physician Dr Saru Singh says that discussing the possible effect of sunscreen on vitamin D is a bit challenging. While sunscreen protects the skin, it is important to consider its potential effects on vitamin D levels. Dr. Saru says that Vitamin D is available in abundance from sunlight.

However, direct exposure to sunlight can have harmful effects on the skin, necessitating the use of sunscreen. Most people believe that sunscreen with a higher SPF can block vitamin D. Therefore, it is essential to use sunscreen in the right way.

Effect of uv rays

Skincare expert B.L. Jangid of Skin Care Clinic emphasizes that sunscreen has an effect on the skin because of UV rays. However, people often do not apply sunscreen correctly. Experts recommend applying sunscreen every two hours, but many people do not follow this rule. Dr Jangid also says that no matter what type of sunscreen is used, there will always be some effect of UV rays on the skin. Spending 15 minutes in the sun 2 to 3 times a week can provide enough vitamin D.