Chewing celery with lukewarm water at night is a very effective home remedy, which strengthens the digestive system to the immune system.

Celery is a very common spice that is present in the Indian kitchen. But it is no less than a medicine for health. Celery has anti-inflammatory, antioxidant, antibacterial and antiviral properties, which help the body fight against many diseases. But when it is chewed at night with lukewarm water, its benefits increase even more.

Ajwain has been used for centuries in Indian home remedies, especially for stomach problems. But chewing at night with lukewarm water can benefit your health in many ways. Here you can learn about some such benefits-

Improves digestion

Chewing celery with lukewarm water provides relief in problems like stomach gas, constipation and acidity. An element called thymol present in celery activates digestive enzymes, which makes the digestive system work better. It helps to expel the gas accumulated in the stomach and removes the problem of indigestion.

Helps lose weight

Consumption of celery increases the speed of metabolism, which helps in weight loss. Its consumption with lukewarm water promotes the process of burning fat in the body, which keeps weight control. The fiber present in celery makes the stomach feel full for a long time, which reduces overeating habits.

Improve sleep

Chewing celery with lukewarm water at night relaxes the body and improves sleep. The Ayurvedic properties present in celery calms the body and reduces mental stress, leading to a deep and restful sleep. If you have difficulty sleeping at night, celery consumption can be beneficial for you.

Boosts immunity

Celery has antioxidant and antibacterial properties, which strengthen the immune system of the body. Regular consumption increases the body's ability to fight diseases and prevents common diseases like colds and colds.

Relief in menstrual problems

Celery consumption is especially beneficial for women, as it helps in reducing cramps and pain during menstruation. Consumption of celery balances hormonal imbalance and promotes blood circulation, which provides relief during periods.

Beneficial for heart and body

Consumption of celery controls blood pressure and ensures heart health. The magnesium and calcium found in it improves the function of the heart and reduces the chances of blood clots in the body.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.