You must have eaten black chickpeas many times, but have you noticed its benefits? This nutritious food should be consumed in the evening instead of unhealthy snacks.

Benefits of eating black chana: Who likes to eat black chana by soaking or cooking it? These chana are not only tasty but are also considered very beneficial for health. You should include it in your regular diet. Nutritionist Nikhil Vats asked why black chana is important for our body.

Benefits of black gram

1. Improves digestion

Black gram contains a lot of fiber, which helps keep the digestive system healthy. Being rich in fiber, they are helpful in internal hygiene and help in relieving problems like constipation. Regular consumption of black gram strengthens your digestive system and reduces stomach problems.

2. BP control and health improvement

Black gram contains minerals like potassium and magnesium, which help control high blood pressure. These minerals relax the blood vessels and keep blood pressure normal. Apart from this, the antioxidants and fiber present in black gram also promote heart health, reducing the risk of heart diseases.

3. Helpful in weight loss

Consuming black gram can also be beneficial for weight management. The fiber and protein rich elements present in them control your appetite and make you feel full for a long time. This reduces unnecessary snacking habits and helps in controlling weight.

4. Beneficial for muscles and bones

Black gram contains a good amount of protein, which is essential for muscle growth and repair. Apart from this, it also contains minerals like calcium and phosphorus, which help in strengthening bones. Regular consumption of black gram is helpful in maintaining bone and muscle health.

5. Good for skin and hair

Black chickpeas contain nutrients like iron, zinc, and vitamin B6, which are beneficial for skin and hair health. The presence of iron helps keep the skin glowing, while zinc and vitamin B6 prevent hair loss and make them stronger.