How to improve eyesight with foods: It is normal for eyesight to weaken with age. But some people start having eye problems before their age. If you want your eyesight to remain healthy for a long time, then definitely include these 6 things in your diet.  

What to eat to improve eyesight: As our age increases, it becomes necessary to pay attention to our eyesight. This is because eyesight starts weakening with age. If you want age not to have any effect on your eyesight, then for this you have to include foods rich in antioxidants, vitamins, and omega-3 fatty acids in your diet. Here we are telling you 6 such things, by eating which you can improve your eyesight and your health. Along with this, you can also get rid of your glasses.

Carrot : 

Carrots contain vitamin A and beta-carotene, which are beneficial for the eyes. 

Spinach: 

Spinach contains antioxidants such as lutein and zeaxanthin, vitamins and minerals. All of these work to protect against eye infections. 

Bell Pepper: 

Bell pepper is a type of chili. It is rich in vitamins A and C. 

Pumpkin: 

Pumpkin contains vitamin C as well as beta-carotene, which is good for the eyes. 

Kale: 

Kale is very beneficial for eye health. It contains vitamins A, C, and K and along with this it also contains antioxidants like lutein and zeaxanthin. 

Broccoli: 

This vegetable can also be eaten as a salad. It also contains antioxidants like lutein and zeaxanthin. Apart from this, this vegetable is a good source of vitamins A and C.