Empty Stomach: Do not consume these things on an empty stomach, otherwise....!

Fried foods

Fried foods are high in fat and take a long time to digest, which can cause indigestion and heartburn when your stomach is empty. When you eat fried food on an empty stomach, it can also increase your blood sugar levels, which can lead to fatigue, dizziness, and feeling overly full. Eating fried food on an empty stomach can increase cholesterol levels, which can increase your risk of heart disease.

Processed foods

For your information, when eaten on an empty stomach, processed foods can cause unhealthy spikes in blood sugar levels, as they are high in refined sugars, fats, and sodium. Eating processed foods on an empty stomach can lead to indigestion and stomach upset due to the lack of fiber in them. Eating a balanced diet that includes nutrient-rich whole foods is a better option for overall health.

Citrus fruits

Citrus fruits should be avoided on an empty stomach as they can cause digestive problems such as heartburn, indigestion, or acid reflux. Citrus fruits contain large amounts of citric acid, which irritates the lining of the stomach. Consuming citrus fruits on an empty stomach can lead to an increase in acid production, which can lead to burning, discomfort, and even pain.

Dairy products

Dairy products are not recommended to be consumed on an empty stomach as they can be difficult to digest. Dairy products such as milk, cheese, and yogurt contain lactose, a type of sugar found naturally in milk. When dairy products are consumed on an empty stomach, lactose is not broken down and absorbed properly, leading to digestive discomforts like gas, bloating, and diarrhea. Additionally, dairy products are high in fat, which can further slow digestion and cause discomfort.

Caffeinated beverages

People with severe gastric disturbances, stomach ulcers, or irritable bowel syndrome are advised not to consume coffee on an empty stomach; It can stimulate gastric secretion.