The world's greatest bodybuilder Yefimchyk has died of a heart attack at the age of 36. He was admitted to the hospital on September 6, where he went into a coma and died on September 11.

Ilya 'Golem' Yefimchyk, known as the world's greatest bodybuilder, has died of a heart attack at the age of 36. Yefimchyk was admitted to hospital on September 6, where he went into a coma and died on September 11.

The 36-year-old bodybuilder had earned the nickname 'The Mutant' in fitness circles due to his 6-foot-huge body and 340-pound weight. Yefimchyk's heart began to race, which his wife Anna told The New York Post, and he was rushed to the hospital. While waiting for the ambulance to arrive, Anna was performing CPR on her husband.

Speaking to local media, Anna said that I spent every day with him, hoping that he would recover. His heart kept beating again for two days, but the doctors told me that his brain had stopped working. After Yefimchyk's death, she said that I thank everyone who expressed condolences to me. It is very heartwarming that I came to know that I am not alone in this world and many people have given me help and support.

The secret of Yefimchyk's fitness

Yefimchyk maintained 25-inch biceps through a strict diet that consumed up to 16,500 calories a day, which reportedly included more than five pounds of steak and more than 100 pieces of sushi over seven meals. He never attended or competed in any professional bodybuilding events, but was quite popular on social media where he would share his training routines online, gaining millions of views and followers on social media platforms.

These mistakes while building the body weaken the heart.

Excessive protein intake: Protein intake is necessary for bodybuilding, but excessive protein intake can put pressure on the kidneys and liver, which can affect heart health.

Use of steroids: The use of steroids is common in bodybuilding, but they can increase the risk of heart disease.

Excessive exercise: Excessive exercise can put pressure on the heart and increase the risk of heart disease.

Unbalanced diet: An unbalanced diet for bodybuilding can be harmful to heart health.

Stress: Stress is a major risk factor for heart disease.

Keep in mind that it

is very important to take care of your health while doing bodybuilding. Excessive exercise, unbalanced diet, steroid use, and stress can all be harmful to heart health. Therefore, take care of your health along with bodybuilding.