Fasting twice a day can help detox your body, rest your digestive system, and control weight.

Helpful in weight loss

Fasting twice a week reduces calorie consumption, which helps in weight loss. When you fast, the body starts using stored fat for energy, which reduces fat content and leads to weight loss. The stomach being empty during fasting speeds up the digestion process, and also improves metabolism, which helps in burning fat.

Detoxification of the body

Fasting improves the body's detoxification process. When we fast, the body gets time to remove the toxins that get accumulate in our body through food and drink. This process also makes our skin clean and glowing.

The digestive system gets rest.

During fasting, the body's digestive system rests, giving it time to restructure and clean itself. This helps in improving digestion and gives relief from problems like gas, acidity. Fasting twice a week also improves stomach problems.

Improves brain function

Fasting also improves brain function. It increases the production of neurotransmitters in the brain, which enhances mental clarity and focus. Apart from this, mental peace is experienced during fasting, which reduces stress and reduces anxiety levels.

Improves immunity

Fasting also improves the body's immune system. During fasting, old cells are repaired and new cells are formed, which strengthens the immune system. Apart from this, it reduces inflammation in the body and increases the ability to fight diseases.