To overcome the deficiency of Vitamin D, along with sunbathing, you can include some things in your diet. Which will help in fulfilling the deficiency of Vitamin D in the body.

Vitamin D Deficiency: These foods will fulfill the deficiency of Vitamin D.

Vitamin D Deficiency: Vitamin D deficiency is not only beneficial for strengthening our bones. But it also helps in boosting our immunity. Therefore, vitamin D is very important for our body. Its deficiency can cause problems like weakness, fatigue, and bone pain. Often people take the help of supplements to overcome this deficiency, but you can also easily overcome this deficiency by including some things in your diet. 

By the way, one of the best and simplest ways to get vitamin D is sunlight. By staying in the mild sunlight for 10-15 minutes every day, the body can get enough vitamin D. Apart from this, your diet can also fulfill this deficiency. Let us know what things you should consume to fulfill the deficiency of vitamin D.

What to eat when there is a deficiency of Vitamin D (Foods Rich with Vitamin D)

1. Eggs

Eggs also contain a good amount of vitamin D, especially in its yellow part. Eating a boiled egg or egg omelet every day can improve the vitamin D level in your body. Eggs are also rich in protein.

2. Mushrooms

Mushrooms are one of the few plants that are a natural source of vitamin D. Especially if mushrooms are dried in the sun, the amount of vitamin D in them increases even more. 

3. Fortified Milk and Cereals

Nowadays, milk and cereals are available in the market which have been fortified with vitamin D. By consuming them, vitamin D deficiency can be quickly overcome. By eating a glass of fortified milk or a bowl of fortified cereal for breakfast, you can get enough vitamin D.

4. Fatty Fish

Fatty fish, such as salmon, tuna, and mackerel, are rich in vitamin D. Although this is a non-vegetarian option if you include it in breakfast, it can fulfill the requirement of vitamin D in your body.

5. Orange Juice

Some brands of orange juice come fortified with vitamin D. including it in breakfast can be a good start to your day and can help overcome vitamin D deficiency.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Nc does not claim responsibility for this information.)

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