Vitamin-C Benefits: It is very important to consume vitamin C during monsoon. There is a high risk of infections and diseases in this season. In such a situation, the antioxidants present in vitamin C strengthen the body's immunity and give strength to fight diseases. Let us tell you how vitamin C can be included in the diet.

The danger of dengue-malaria-chicken Duniya is going to increase

After the rainy season ends, the risk of diseases spread by mosquitoes like dengue, malaria, and chikungunya also increases. Vitamin C strengthens the body's immune system to fight these diseases. It also prevents diseases like colds, coughs, and flu.

It is important to include vitamin C in the diet

Adding vitamin C to your diet during and after monsoons can help prevent diseases like dengue, malaria, and chikungunya. These diseases usually spread during monsoons and vitamin C helps the body fight them.

Benefits of Vitamin C

Strong immunity: Vitamin C strengthens the immune system. Due to this, the body is able to fight better against the viruses and bacteria of these diseases.

Relief from fever and inflammation: Diseases like dengue and chikungunya cause inflammation in the body and high fever. The anti-inflammatory properties of vitamin C are helpful in reducing these symptoms.

Healing is faster: Vitamin C helps in healing wounds and other internal problems of the body faster. Which is necessary for recovery after malaria and chikungunya.

Antioxidant protection: Vitamin C is a powerful antioxidant that neutralizes free radicals in the body. Prevents cell damage and helps fight diseases.

How to include Vitamin C in your diet?

Increase your intake of vegetables and fruits like orange, lemon, amla, papaya, bael, kiwi, strawberry, broccoli, and capsicum. These foods should be consumed during monsoon so that your body can remain healthy and infection-free.