Symptoms of Vitamin D deficiency: Sun rays are the main source of Vitamin D. In such a situation, due to fog during winter days, people often suffer from deficiency of this vitamin. You can know the measures to prevent it here.

Vitamin D is an essential nutrient that is extremely important for the health of our bones. It helps in the absorption of calcium and phosphorus in the body, which keeps the bones strong. The risk of its deficiency during winters is in children, the elderly and people with dark skin, as well as patients with kidney or liver disease, Crohn's disease, cystic fibrosis, and celiac disease. 

Although the main source of vitamin D is sunlight, some foods are also rich in it. Usually, this vitamin is found in dairy products and fish. But, if you are a vegetarian or vegan, these foods can prove to be helpful for you-

Symptoms of Vitamin D deficiency-

Muscle weakness or cramps

Bone pain

Feeling tired Feeling

depressed

Difficulty climbing stairs or getting up from the floor

Walking with a limp

Hairline fracture in a bone

mushroom

Mushrooms are an excellent source of vitamin D, especially when they are dried in sunlight. They are rich in D2 (ergocalciferol), which is beneficial for bone health. You can add them to salads, soups or vegetables.

spinach

Spinach is another nutritious vegetable that is rich in vitamin D. It also contains other important nutrients such as iron and calcium. Spinach can be consumed raw as a salad or made into pakoras.

Kale

Kale is a superfood, rich in vitamin D as well as many other vitamins and minerals. It is also beneficial for heart health. Kale can be steamed or eaten raw in salads.

Orange

Oranges are famous for vitamin C, but they also contain vitamin D. Drinking orange juice not only provides vitamin D, but it also helps in keeping the body hydrated.

Broccoli

Broccoli is a cruciferous vegetable that is rich in vitamin D. It is also rich in fiber and other antioxidants. Broccoli can be eaten by steaming it or adding it to salads.

Egg

If you eat eggs, you are at a lower risk of vitamin D deficiency. Research has found that an average serving of 2 eggs contains 8.2mcg of vitamin D, which is 82 percent of the recommended dietary intake of vitamin D.  

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.