Hair Care Tips- Eat these things to make hair long and thick, know about them

Any human has a desire to get long and thick hair, people use many types of products to get it, but do you know that to maintain them, you also need to pay special attention to your diet, Because the harmful effects of increasing pollution and poor diet can weaken our hair and cause breakage. In such a situation, it is necessary to maintain a diet which provides adequate nutrition to your hair and prevents hair fall, let us know about them-

Eggs: If you want to make your hair strong from the roots , then include eggs in your diet. Hair consists primarily of protein , and a lack of protein can hinder hair growth. Eggs are an excellent source of protein , which can help make up for any protein deficiency in your body.

Spinach: If long hair is your goal then make spinach a part of your diet. Spinach is a nutritious leafy green vegetable that provides many benefits to your body.

Peanuts and Peanut Butter : These are essential for maintaining healthy hair. Peanuts and peanut butter are rich in protein as well as vitamin E and biotin , which play an important role in maintaining hair health.

Dry Fruits: Consuming dry fruits provides comprehensive nutrition to your hair and helps to overcome many hair related problems.

Citrus fruits: Foods like oranges and lemons are packed with beneficial antioxidants , especially vitamin C , which can prevent cell damage and promote hair growth.