Health Care Tips: Consume this special type of bread, along with arthritis pain, the uric acid level will also reduce!

Photo Credit: Jagran

Let us tell you that whenever we eat food, after digesting the protein, a substance called purine is formed in our body, and due to the breakdown of purine, uric acid is formed, which is a waste of the body. Let us tell you that uric acid travels to the kidneys through the blood and comes out of the body through urine. Health experts say that the level of uric acid in a healthy person is 3.5 to 7.2 milligrams per deciliter (mg/dL). Apart from this, in adult women, it is 2.6 to 6.0 mg per deciliter. When the level of uric acid in our body exceeds this, it can cause diseases like arthritis. In this disease, there is pain and swelling in the joints. Some natural methods are suggested to reduce the pain of arthritis.

Let us tell you that jowar is a superfood. Fiber and antioxidant properties are found in abundance in jowar. It removes toxins accumulated in our body and also reduces the level of uric acid. A study has revealed that rotis made from jowar, millet, and other coarse grains help in eliminating uric acid from the body. According to the study, it is said that these grains contain soluble fiber, which absorbs uric acid and helps in removing it from the body.

Photo Credit: TV9 Bharatvarsh

* Celery is beneficial:

We all know that celery is a common spice that is commonly used to reduce stomach gas and bloating. However, studies have shown that consumption of celery is also effective in reducing uric acid levels. Because omega 3 fatty acids and diuretic properties are found in celery. These properties help in removing the excess fluid present in our kidneys. This helps in removing uric acid from the body. Let us tell you that the elements present in celery also make the blood alkaline, which reduces swelling.

Photo Credit: Jagran

* Mix these two and consume them like this:

According to research, celery and jowar or millet rotis are considered effective in reducing uric acid. You can also consume both of them together, for this first add celery to jowar or millet flour and then consume it with rotis made from this flour. For this, first, make roti from millet flour, then at the time of mixing ghee, finely chop celery over it, this will make your roti look more delicious and its consumption will also provide benefits to your health.