Health Care Tips: Women must consume these foods to remain healthy and fit after delivery!

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To avoid any kind of problem during pregnancy, women are advised by health experts to take a healthy diet. Even after delivery, women have to take special care of their eating habits because the mother's milk is very important for the development of the baby. Breastfeeding women are more at risk of many diseases, hence by including healthy things in the diet, one can get relief from all the health-related problems. Let us tell you through this article about those food items that a new mother must include in her diet. Let us go into detail -

*Walnut Laddus:

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Let us tell you that consumption of walnuts is considered very beneficial for lactating women, for this you can include walnut laddus in your diet which is rich in many nutrients. Apart from this, fenugreek seeds, fennel seeds, gum, etc. can be included in the food. You can make laddus using all these things and they are also very tasty.

Photo Credit: OnlyMyHealth

* Khichdi :

We all know very well that the consumption of Khichdi is not a treasure for health because adequate amounts of calcium, carbohydrates, and other vitamins are found in it. If you are a mother for the first time, then you must include Khichdi in your diet. To enhance its taste, you can use a little more asafoetida or other spices in it. Consuming Khichdi keeps your digestive system healthy.

* Fennel tea :

Let us tell you that the consumption of tea made from fennel is considered very beneficial for lactating women. It is very important to have this tea in the diet of a new mother. Let us tell you that to make fennel tea, heat water in a pan, add these seeds in water, and boil this mixture well. After this, filter it, when it becomes lukewarm, drink it.

* Dry Fruits :

Women who become mothers for the first time must include the consumption of dry fruits in their diet because dry fruits are very beneficial for our health because they contain nutrients in abundance which is necessary for lactating women. Dry fruits can be consumed as breakfast.

* Include ginger in foods:

Let us tell you that anti-inflammatory properties are found in ginger which helps in removing many problems of the body, that is why consumption of ginger can prove to be very beneficial for a new mother, for this you can include ginger in pulses, soup, or vegetables. Apart from enhancing the taste of food, they are also beneficial for health.