Health: Leg pain has troubled you at night. Worry not, adopt home remedies, you will get restful sleep.
Leg Pain: Running throughout the day and standing for hours causes pain in the legs. The pain seems minor during the day but it bothers me more while sleeping at night. Because of this, it becomes difficult to sleep. If this is not taken care of, then there is a problem in getting up in the morning and walking or getting up and sitting. Sometimes the pain increases so much that the daily routine also gets affected. People adopt different measures to reduce this leg pain. Today we are going to tell you such home remedies, by adopting which your pain will disappear immediately. So let's know...
These home remedies will get rid of foot pain
Mustard oil
If you are troubled by the problem of foot pain, then massaging with mustard oil will provide relief. This is a very effective home remedy. It is considered to be the most and best recipe. It is easily available in every home.
Fenugreek
Fenugreek is considered a medicine for pain in the feet. This gives instant relief. Soak one spoon of fenugreek overnight and eat it in the morning. This removes the pain of the feet and gives relief. This is a very effective solution.
Apple vinegar
Apple cider vinegar relieves foot pain. It has analgesic properties, which work to reduce swelling and pain. Mixing honey in two spoons of vinegar and drinking it on an empty stomach, the pain disappears.
Yoga
If you want to avoid pain in the feet, then you should do yoga daily. This gives a lot of relief. Blood circulation is good with yoga and the body becomes flexible. Daily you can do yoga like Und Angle, Dolphin, Eagle or Extended Side Angle. By doing yoga daily, you also remain healthy. (PC. Social Media)