Health: Never make these mistakes while eating pasta, it will cause great harm to your health!

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Nowadays people love to eat chow mein, microni, and pasta. It is tasty and time-consuming to prepare, so people often prefer it for breakfast. However, excessive consumption of these foods can lead to weight gain and have negative effects on health. Many people make pasta at home, but while making them, some mistakes are made unknowingly which can have a negative impact on their health.

Dietitian Khushboo Gupta has shared a reel of making pasta on her Instagram in which she told about some mistakes made while making pasta. Here are the mistakes to avoid when making pasta that have negative effects.

Food Amount:

Pasta, whether whole wheat or durum wheat, has similar calories and slight differences in fibre. Therefore, attention should be paid to the quantity consumed.

Use of sauce:

Sauce is used to enhance the taste of pasta, but red sauce is better than red sauce, white sauce, and mixed sauce because it contains less fat in the form of cheese and butter.

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Quality of oil:

While making pasta, high-quality ingredients and less oil should be used so that there is no negative impact on health.

Include vegetables:

Adding vegetables to pasta can help make it healthy. Vegetables should be cut in large sizes to make it healthy.

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Boil ahead:

If you plan to eat pasta, boil it 5 to 6 hours in advance and allow it to cool. Then it should be cooked with vegetables. This process is called resistant starch and it makes your pasta better and more digestible.