Health Tips- A deficiency of this vitamin causes tingling in hands and feet, know how to get rid of it

If you are feeling frequent tingling sensations in your hands and feet, especially after standing for a while, it is important to understand the underlying reasons behind it. Often, this tingling is caused by a deficiency of certain vitamins, which can significantly affect nerve function.

One of the key vitamins associated with tingling hands and feet is Vitamin B12. Deficiency of this essential vitamin can disrupt the activity of neurons and greatly affect nerve functioning. This deficiency can manifest as tingling sensations in the hands and feet, in addition to other neurological problems.

Vitamin B12 deficiency is associated with various neurological problems, including paresthesias in the legs, muscle cramps, dizziness, confusion, fatigue, and even depression. Its important role lies in its connection to the motor nerves, meaning that vitamin B12 deficiency can lead to muscle weakness and reduced nerve strength, ultimately resulting in tingling sensations in the affected areas.

To overcome vitamin B12 deficiency and reduce tingling in your hands and feet, consider adding foods rich in this vitamin to your diet. These include meat, fish, milk, cheese, eggs, and nutritious whole grains. Additionally, it is important to avoid foods and substances that can lower vitamin B12 levels, such as excessive alcohol consumption, coffee, and processed foods.