Health Tips: Can eating banana at night cause harm, you will be surprised to know about the health expert

In Night Eating Bananas Good or Bad: Banana is called a superfood. You must have heard many health experts saying that eating a banana on an empty stomach in the morning is very beneficial for health. But if you eat this banana at night, will it be beneficial or harmful? For your information, let us tell you that bananas contain a lot of calories which keep the body energized throughout the day. Along with this, potassium, magnesium, vitamins, carbohydrate, and protein are available in abundance in it. Many types of minerals are also found in it. Banana is also considered a superfood because it contains fibre which strengthens digestion and controls blood pressure. On the other hand, some people believe that eating a banana at night increases cold and cough and causes throat congestion.

What is the truth of the loss of a banana at night?
Banana increases the level of mucus in the stomach, so it takes a lot of time to digest in the stomach. That's why according to Ayurveda, if you eat a banana at night, then the digestion process can get worse. Metabolism slows down by eating bananas at night. Eating a banana at night can also increase obesity. On the other hand, eating half a banana is beneficial at night.

Banana is beneficial for good sleep at night
If you eat a banana or any heavy fruit at night, then energy is not spent accordingly. Due to this obesity can increase. On the other hand, eating bananas at night slows down the metabolism a lot. According to health experts, if we eat bananas at night, it will help us sleep very well. Because banana contains tyrosine. Dyrosine naturally increases the melatonin hormone in the body. It is because of melatonin that we get to sleep.