Health Tips: Can moong dal spoil health? Know which people should not eat and the harm caused by it

Side Effects of Moong ki dal: Must have always heard a saying from the elders of the house that must eat lentils. You can put any problem related to health in front of them, and from there only one question will be asked. Do you eat lentils? Dal is really nectar for those people who are pure vegetarians. Among pulses, especially moong dal is the best among all pulses. For your information, let us tell you that there is a lot of protein in moong dal, as well as elements like copper, folate, riboflavin, vitamins, vitamin C, fibre, potassium, phosphorus, magnesium, iron, vitamin B-6, niacin, thiamine. are found. Along with this, a lot of fibre is found in moong dal. Some people believe that moong dal should not be eaten under certain circumstances.

The biggest question that arises is whether moong dal can also harm the body. According to the news published in Network 18, there is no major harm from moong dal, but people with certain conditions and certain diseases should avoid eating it.

Is weight loss possible with moong dal?
There is a lot of protein and fibre in moong dal. Also, apart from all these, Vitamin C is also found in large quantities in it. This makes your immunity very strong. Due to the high amount of protein in it, it is very effective in reducing weight. Due to the presence of fibre and protein in it, if you eat it, then you do not feel hungry for a long time. Sprouts, halwa, and khichdi are made from moong dal. It also does not allow the amount of glucose in the body to increase rapidly. In this situation, moong dal is very beneficial for patients with diabetes.

When does moong dal cause harm?
It is not hidden from anyone that if you eat anything in excess, it only harms the body. Since moong dal contains a lot of protein, if you eat it daily, it can harm the body to a great extent. Well, there is no special side effect. People who have the problem of gas and bloating, if they eat raw moong dal, then their gas and bloating problem may increase. Especially people who have uric acid can also be harmed by the whole moong. Eating more moong dal also increases the risk of dizziness, nausea, and diarrhoea.