Health Tips- Click here to know the disadvantages of drinking cold water, serious diseases can occur.

Maintaining good health is important in today's busy lifestyle , yet often we ignore our health due to changing eating habits and irregular daily routine , which puts our body at risk. It is common to feel like drinking cold water from the fridge in hot and humid weather , but this habit can have a harmful effect on our health. Let us know the consequences of drinking only refrigerator water for a month:

1. Weakness and hunger:

Consuming only cold water for a month can put your physical health at risk. Within the first week , you may experience increased appetite and weakness , which may lead to concerns about weight gain as you eat more to compensate for nutrient deficiencies.

2. Nutritional deficiency:

While cold water keeps your body hydrated , it is essential to consume a variety of healthy beverages to replenish the proteins , vitamins and minerals in your body .

3. Intestinal Damage:

Excessive consumption of cold water can have a serious impact on the health of your intestines , disrupting the digestion process. This can cause problems like constipation , gas , indigestion or flatulence. To avoid these problems , it is advisable to choose normal or room temperature water .