Health Tips: Consume curd from the beginning of summer, health will be formed as soon as it gets cool

With the change of season, you also need to change your diet. Summer will start in the coming days, so you will need to include such things in your diet which provide coolness to the body. Curd is a great alternative to this. Many nutrients like Calcium, Protein, Carbohydrate, Iron, Magnesium, Potassium, Sodium, Phosphorus, Zinc, Copper, Selenium, Vitamin-C, Vitamin-B6, Vitamin-A, Vitamin-B, and Vitamin-K are found in plenty in it. Let's go Along with health, the curd is also beneficial for hair and skin. Today we are going to tell you how consuming curd in summer proves beneficial for health. Let's know...

Immunity will be strong
Eating curd daily in the summer season strengthens immunity. Curd rich in vitamins and proteins contains lactobacillus which strengthens the immune system. Good bacteria are present in curd, which not only make the immune system strong but also keep the health healthy.

Healthy digestion
The good bacteria present in curd play a huge role in cleaning the digestive system. Taking a bowl of curd with food daily keeps the digestive system healthy. It is considered very good for the treatment of upset stomachs.

Increase energy level
In summer, the amount of water in the body decreases to a great extent, for which we have to drink water again and again. In such a situation, the amount of water in the body remains balanced by consuming curd regularly. Just add some salt or sugar to it and your body will feel more energetic.