Health Tips- Guilt free eating will keep you fit and fine during the festive season, weight will remain under control

With the festive season underway and Diwali just around the corner , the joyous occasion of celebrating with family and friends often comes with an abundance of delicious but guilt-inducing dishes. As we consume fried foods and sweets , it is common for us to have questions about how much to eat , when to eat and what to eat. Amidst this dilemma , stress often hinders our ability to enjoy the festivities to the fullest. Today, through this article, we will remove your worries and tell you how you can stay fit and fine in this festive season-

Eating portion sizes: Managing portion size effectively helps control excess calorie intake and facilitates weight management, ensuring a healthy body and curbing the tendency to overeat.

Consuming fiber foods: Including fiber-rich foods in your diet keeps you satiated for longer , prevents overindulgence and promotes a healthy digestive system.

Eat something light before going out: Before attending gatherings and parties filled with fried foods and sugary drinks , consider eating a light breakfast like oats or fruit to prevent extreme hunger and avoid overindulgence.

Hydration: Adequate hydration is important to detoxify the body and enhance the glow of the skin. Drink 2 to 3 liters of water daily , including soups , smoothies , lemon water and coconut water for additional hydration benefits .

Exercise: Indulging in at least 30 minutes of daily exercise like jogging , Zumba , aerobics ,yoga or Pilates is helpful in controlling weight during the festive season , thereby ensuring guilt-free indulgence without compromising on overall health.