Health Tips: If you drink green tea before sleeping at night, you will also get many benefits

Green tea is very beneficial for our health in the changing lifestyle. It is beneficial for your health in more ways than your weight loss. In such a situation, if you drink it at night, then it gives many benefits to your health. So know about them.

If you are not able to sleep peacefully at night due to the burden of work, then a cup of green tea before sleeping will give you a lot of benefits. The amino acid L-theanine present in it will reduce your stress by improving sleep and you will get good sleep.

Apart from this, if you drink green tea before sleeping, then it burns calories in the body and reduces your weight. Also, it improves your digestion process. 

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