Health Tips: If you eat green gram after soaking it in water, you will get tremendous benefits, you should also know this.

Consumption of sprouts is said to be beneficial for the body. These supplement the amount of protein in the body. In such a situation, if you eat green gram soaked in water, then it is also a great source of protein for you. Besides, it is also very beneficial for you. In such a situation, today we will know the benefits of consuming green gram.

Keeps metabolism at its best.

Soak green moong in water overnight and consume it in the morning. It keeps your metabolism healthy. At the same time, one feels full after eating it. Due to which you also remain protected from over eating. It also controls your blood pressure.

Controls Cholesterol

Let us tell you that green moong contains abundant amount of fiber which keeps the cholesterol level under control. It has low glycemic index which works to keep the body's insulin, blood glucose and fat under control. In such a situation, if you consume it, your cholesterol remains under control. 

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