Health Tips: Know Causes Of Brain Fog! 

Causes Of Brain Fog: It is not just age that affects the brain. If you are involved in bad lifestyle habits, you may also face symptoms of old age like forgetfulness, confusion, etc. The risk of brain fog is highest in people suffering from this addiction.

How your brain works depends a lot on your lifestyle and eating habits. We often think that drinking too much alcohol or drinking sweet cold drinks harms the brain. However, a surprising thing has come to light in recent research. 

This study conducted by UCL states that smoking is the most responsible factor for the rapid decline of brain power. The results of the research show that smokers suffer brain loss up to 85% faster than non-smokers. This means that quitting cigarettes is not only important for your lungs but also for your brain.

Cigarettes more dangerous than alcohol

Researchers involved in the study say that smoking increases inflammation in the body, which damages brain cells. Smoking also disrupts blood circulation, due to which less amount of oxygen and nutrients reach the brain. As a result, brain cells are damaged and the brain is unable to function properly.

If you are unable to quit smoking then do this.

There is no doubt that quitting smoking is very difficult. In such a situation, until you can completely get rid of the addiction to cigarettes, you can adopt healthy lifestyle habits to reduce its side effects. The study has also revealed that smokers who exercise regularly, consume alcohol as little as possible, and eat healthy food have the same risk of brain fog as non-smokers. 

Do you have brain fog? Know the symptoms

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. Apart from smoking, brain fog can also be caused by overwork, lack of sleep, stress, and spending too much time on the computer.