Health Tips: Know How Long Hours Of Sitting Is Bad For Health!

How Long Hours Of Sitting Is Bad For Health: Nowadays people like to do sitting jobs, in such jobs, you usually have to sit on a laptop or desktop for 8 to 10 hours. Apart from this, sitting for a long time during a long train journey or flight becomes a compulsion. According to Dr. Payoz Pandey, we should avoid sitting for many hours continuously as it can cause many types of damage to health.

Harmful effects of sitting continuously

1. Obesity

Sitting in one place for a long time increases the risk of obesity manifold because in such a situation we can burn our calories in a very minimal manner, due to which fat starts accumulating around the stomach and waist. To avoid this, you must keep taking a break from your work. For this, you can resort to stretching, walking around, or climbing stairs.

2. Bad effect on body posture

Sitting in the same position for long periods can lead to poor posture, including hunched shoulders. This can put stress on the spine and increase musculoskeletal pain. Use ergonomic furniture and equipment to support proper posture. Take regular breaks and exercises to stretch and correct posture.

3. Risk of heart diseases

Sitting for long periods is dangerous for heart health, as it increases the risk of cardiovascular disease, including heart attack and stroke. This is because long sitting causes a decrease in blood flow, which affects heart health.

4. Risk of type-2 diabetes

Sitting for long periods also increases the risk of type-2 diabetes, as it has a significant impact on insulin sensitivity and glucose metabolism. You may have often noticed that people doing sitting jobs often develop diabetes.

5. Life can happen

Many studies have revealed that the life expectancy of people who sit continuously for 8 to 10 hours every day starts decreasing, so you should keep your body active and try to avoid such danger.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.