Health Tips: Know Signs Of Sedentary Lifestyle!

Why You Are Not Moving Enough: We have to do physical activities to stay healthy, otherwise the body will become unnecessarily lazy and many dangerous diseases will start inviting us. 

Signs Of Sedentary Lifestyle: We all are aware of the fact that a lazy lifestyle is the enemy of our health. Nowadays, all the work including working from home, online shopping, and watching movies on OTT can be completed sitting at home. In such a situation, our physical activities have reduced a lot, which is not right. When this happens, our own body gives some warning signs, so that we can improve our habits in time. Let us know how the body gives signs of a lazy life.

Signs of low physical activity

1. Constant feeling of fatigue

If you get 7 to 8 hours of sleep but still feel lethargic and tired throughout the day, it means that you are not doing as many physical activities as you need. Take out half an hour for exercise every day

2. Weight gain

When you reduce your movement and spend most of your time at home relaxing, your weight increases rapidly, which can cause dangerous diseases like heart disease. Therefore, when the fat on your stomach and waist increases, increase your physical activities.

3. Muscle stiffness and joint pain

Our body is like a machine, if it does not work then its parts will start getting jammed. This can lead to muscle stiffness and joint pain. To avoid this, climb stairs and walk 10,000 steps daily. This will cure the jammed parts of the body.

4. Poor sleep quality

When you have trouble getting a peaceful sleep, you start feeling tired the next day. It is important for you to improve your sleep quality. Therefore, take time for exercise every day. Take a walk in the courtyard, garden, or terrace of your house.

5. Increased cravings for unhealthy foods

If you are craving unhealthy food made with high sugar, fat, and salt, it means you are doing very little physical activity. Increase your walking and eat a balanced diet rich in fruits, vegetables, lean protein, and whole grains.